3 Tips On How To Develop Self-Worth

𝟏. 𝐋𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐭𝐫𝐮𝐭𝐡𝐟𝐮𝐥𝐥𝐲 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐟 “𝐈 𝐚𝐦 𝐞𝐧𝐨𝐮𝐠𝐡” 𝐢𝐧 𝐚 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐢𝐯𝐞 𝐦𝐚𝐧𝐧𝐞𝐫. If you bring this simple thought to your mind and you experience any type of discomfort or resistance, there is work to be done. To be able to experience it fully, start by saying it out loud and writing it down. Repeat it daily and see how you progress. This practice is a great place to start. If you struggle, accept the struggle with no worries, there are other approaches that are great to complement it.

 

𝟐. 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐰𝐨𝐫𝐭𝐡 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐟𝐚𝐜𝐭 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐧 𝐮𝐧𝐢𝐪𝐮𝐞 𝐡𝐮𝐦𝐚𝐧 𝐛𝐞𝐢𝐧𝐠, 𝐫𝐚𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐛𝐚𝐬𝐢𝐧𝐠 𝐢𝐭 𝐨𝐧 𝐞𝐱𝐭𝐞𝐫𝐧𝐚𝐥 𝐯𝐚𝐥𝐢𝐝𝐚𝐭𝐢𝐨𝐧 𝐨𝐫 𝐚𝐧𝐲 𝐬𝐨𝐫𝐭 𝐨𝐟 𝐦𝐞𝐚𝐬𝐮𝐫𝐞. Realise that your uniqueness on its own is valuable and that existence alone is enough to make you worthy. There are things that you can offer the world that no one else can, your points of view unique, your way of experiencing life is unique, your words and actions are unique and they are needed. That’s where your value relies but there is more. You need to eventually go beyond that and surrender completely, to the point that you let go of the idea of self-worth because it is unnecessary The best way to do that is first with contemplation of yourself. Change your perspective in a way that you can look at yourself like you would admire a piece of art.

 

𝟑. 𝐃𝐞𝐯𝐞𝐥𝐨𝐩 𝐭𝐡𝐞 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐚𝐭𝐭𝐮𝐧𝐞 𝐭𝐨 𝐥𝐨𝐯𝐞 𝐚𝐭 𝐰𝐢𝐥𝐥. What I mean is to be able to feel love in a snap-of-a-finger without the need for another person to be present, without the need for special circumstances or inner state. I’m talking about the ability of you on your own feeling a state of unlimited love. Fascinating idea, isn’t it? The best thing is that it can be more than an idea, it can become a reality. I first heard about this idea through some zen teachings, then I adapted it and created my own approach that I will be happy to share with you to help you in your journey.

 

Until a few years ago I lived life with low self-worth, in fact I felt that I had none at all. I could say it was painful but the right way to say it is more along these lines: it sucked! Low self-worth was also one of the reasons that took me so long to ask for professional help. I wanted to hide and thought that if I asked for help, I would be even less worthy. This kind of thinking is a trap, so if you feel you have low self-worth or you already fell into this same trap, reach out. Send me a email and I will give you some guidance on how to start feeling confident and developing self-worth.