Are you in love with anxiety? Are you in love with anxiety? One of the darkest sides of anxiety is that we can fall in love with it. In such circumstances, any attempt to control it, manage it or overcome

To Overcome Anxiety, Build Your Safety Net If you have the desire to improve the way you manage anxiety, or even to overcome it, there is a key concept that once understood and developed in a consistent way, can greatly

“𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗡𝗼 𝗠𝗼𝗿𝗲” – 𝟴-𝗪𝗲𝗲𝗸 𝗠𝗶𝗻𝗶-𝗖𝗼𝘂𝗿𝘀𝗲 INVITATION TO WORK WITH ME 1-ON-1 “𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗡𝗼 𝗠𝗼𝗿𝗲” – 𝟴-𝗪𝗲𝗲𝗸 𝗠𝗶𝗻𝗶-𝗖𝗼𝘂𝗿𝘀𝗲 This is an invitation for anyone that struggles with anxiety and wants to learn how to manage it in an effective way and eventually

Don’t look for quick fixes. Instead, crave to learn tools that you can use and reuse your whole life to solve any problem you might encounter. Become bullet-proof. Don’t look for quick fixes. Instead, crave to learn tools that you

Feeling stuck? Learn to address past, present and future If you feel stuck and are struggling to change a certain aspect of yourself, or of your life, it is likely because the approach you are using does not address your

3 Tips On How To Develop Self-Worth If you struggle with self-worth, there are 3 aspects that are important for you to work on. You should start from the one that is more accessible to you and then go back

Why is it difficult to develop self-worth? One of the reasons why it is difficult to develop self-worth is the fact that, if we have never experienced it in our life, we can easily confuse it with egoism. This confusion comes

The reason why you are not able to answer the hard questions in life is not lack of knowledge or experience The reason why you are not able to answer the hard questions in life is not lack of knowledge

INVITATION TO WORK WITH ME 1-ON-1 – “The Road to Your Authentic Life – 16-Week Program” This is an invitation for people that are at a crossroads in life, that feel lost or unsure and desire to get to a

What I do and How I can help you  Explaining what I do and how I can help others is part of my job. To be frank, this has been challenging for me and for that reason, I have decided

Time is often blamed for the death of passion in a relationship but is it really the culprit? This is the belief: time robs us of our passion. Somehow slowly moves us away from that intense beautiful feeling we have

How To Have Great Conversations – Step By Step I’m 34 years old and until my late 20s I was convinced I was shy, weird, inferior, unable to talk, unable to be liked… I was fearful. I had fear of

How To Have Great Conversations – Step By Step I see a lot of posts asking about how to have conversations, how to go beyond small talk, what should you say or ask about, etc. These were questions that were

What is your biggest fear? How is fear affecting your life? How does it affect your well-being, your decisions, your relationships? In a world that craves the positive, a world of pleasure seeking, of wanting to feel good, how does

Have you ever swum naked in the sea? Have you taken off your clothes in front of your lover? Have you put your mask down, your ego to the side and swum freely in the sea of uncertainty? Not knowing

Why did I use to hide? In a recent conversation about partners showing avoidant behaviour, I was reminded that I myself used to have this kind of behaviour frequently in the past. It is easy to forget but, since I

How Serious Are You About Your Transformation? There is a time when one needs to ask oneself the question: how serious am I about my transformation? This is a question of attitude, commitment and willingness. This is a question that

Go Through Hell – See and Feel Everything I have recently listened to an interview with Ido Portal, a movement coach that helps athletes of different kinds getting better at what they do. The way he thinks and what he

The Importance of Skills Passed From Fathers to Sons Hello, One of the ideas I took from the book “Wild at Heart” by John Eldredge is the importance of skills passed from fathers to sons. The activities that the book

Expressing Masculinity Through Active Intervention Hello, One of the concepts discussed by John Eldredge in the book “Wild at Heart” is “active intervention” as a key expression of masculinity. On the opposite side of active intervention, there is passivity which

Danger and Masculinity Hello, I have been recently reading the book “Wild at Heart” by John Eldredge. The book speaks about the inner desires of every man, what makes a man feel like a man, and the inner wants that