one life,
one mentor
Sérgio Santos
Some years ago a shy guy with low self-esteem left his home country. He was in his late twenties living a life based on the opinions of others and following a career he decided to pursue when he was way too young. He did not see much sense in it but he kept going, started a PhD with no passion just because he had no better idea of what to do and found himself in a foreign country unable to communicate, meet new people and falling into a self-harming spiral in his own world of loneliness. That guy was me, me with a mind always racing, unable to sleep, feeling small, insignificant, and with a lack of self-worth that controlled most aspects of my life. It took me a while but I eventually recognised that fear was governing me. Although, I had known for years there were aspects of myself I was not happy with, this time was different, I felt I could do something about it. For the first time, I decided to take responsibility for my life and made the conscious decision to pursue a path of growth and do my best to enjoy it to the fullest. I started to implement progressive changes.
I learned and developed myself through introspection, meditation, coaching, shadow work and various other techniques. At the same time I was doing my PhD and realised that the systematic approach I was using in my studies could be applied to my own development, so my life started becoming very different. I started feeling a greater sense of well-being and realised my self-worth.
I have been using what I learned to help people close to me and now I finally recognised that the knowledge and skills I have been acquiring throughout the years must be used to help others. I have studied in depth ways to understand oneself better, initiate change, find purpose, and remove useless or self-harming patterns from one’s life. Finally, I understand the importance of diving deep into yourself, developing awareness, accepting and integrating your shadow side, the unconscious part of ourselves that often affects our lives in an undesirable manner. This is the journey I decided to embark on and with me you can embark in your own journey.
Advantages of working with me
At OneMentor coaching, I treat you with respect and take time to understand your needs. In this way, I provide a clear explanation of the causes of your current state or situation, which allow us to work together to solve the root of the problem, not just fixing the issues at the surface level. By understanding and respecting your own way of being, I help you become your true self.
Flexibility
For the sessions, I offer a flexible service through any video call platform or phone, plus I am accessible daily on WhatsApp and email.
Confidentiality
I create a secure environment where you can share your life and your current situation without restrictions.
Accountability
I hold you accountable every step of the way to ensure you take action in the right direction.
No Judgement
I start from a place of understanding your situation without judgement.
Cleansing
I help you to identify the habits that do not serve you anymore and show you how to eliminate or turn them into something good.
Direction
I am able to assist you through inner changes and meaningful transformations.